Resources for Mental & Emotional Well-Being

Our physical wellness is profoundly tied into our mental and emotional well-being. There are many ways to reduce stress, heal wounds, develop more emotional intelligence, and generally increase our daily sense of well-being. Highlighted below are a few of our favorites. These programs and techniques can, and will, make a massive impact on our life and healthspan.



Tapping, also known as Mental Field Therapy (MFT) or Emotional Freedom Technique (EFT), is based on the recognition that many states of emotional or physical distress, such as depression, chronic pain, or low frequency thoughts like unworthiness are often conditioned responses and are held within the body. Tapping can be used to quickly transform limiting beliefs and shift emotional states.

Mary Sise offers free tapping groups every Tuesday. Sign up here

You can also get her free tapping tool kit on


Profound Healing

The Journey of Profound Healing is designed to help you release the emotional charges and energetic wounds you’ve been carrying your entire life. It’s an opportunity to meet your true self—the person you are when you’re 100 percent free to live authentically. On the other side of this release, you’ll feel a deep sense of clarity, confidence, and freedom. So you can begin to transform your life in profound ways.

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Centering Technique

Learn this simple and profound technique to balance your energy and bring more clarity, peace, and centeredness to your daily life.

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A New Mindset for an Unbounded Reality

Success in life is determined by your mindset, which can propel you to greatness or keep you confined in limitation. In this four-module program, Her Holiness Sai Maa offers four activated hypnotherapy sessions designed to rewire, rebuild, and reprogram the mindset you unconsciously adopted from your childhood environment. Sai Maa enhances this proven and long-lasting method by activating each recording with Maa’s Divine energy as an enlightened spiritual Master.

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Spiritual Coaching

Work with a skilled Awakened Life coach one-on-one to break through any areas where you feel stuck and are ready to move to the next level.

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These statements have not been evaluated by the Food and Drug Administration. This information is not a replacement for professional mental health services. Please consult your doctor or mental health professional before starting any health, exercise or nutritional supplement program and/or before using our products and services during pregnancy, and/or if you have a serious medical or mental health condition.